Health & Fitness

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OneFitJam! shakes up humdrum routine

SDSU student Mark Jones has developed a workout routine for all by incorporating active dance moves and versatile jams from a live disc jockey. / Edward Henderson, Senior Staff Writer

Dance and drill workouts such as CrossFit, P90X and Zumba have undoubtedly become some of the hottest trends in contemporary fitness.

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Yogis draw inspiration at Museum of Art

Imagine reaching a state of nirvana while surrounded by beautiful art. At the San Diego Museum of Art, this is no fantasy.

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Processed foods upset healthy stomachs

College life can be hectic — so hectic that maintaining a healthy diet often becomes difficult.

Taking slower bites and contemplating the field-to-plate process are staples of the mindful eating diet. | Antonio Zaragoza, Photo Editor

Mindful movement slows eating process

A heaping plate of pasta is placed on the dinner table. The first instinct is to plunge a fork into the hot noodles and shovel the meal down, satisfying a grumbling stomach.

Poor regulation on pre-workout supplements, such as Jack3d, poses risks to uneducated fitness fanatics. | Sam Sparhawk, Staff Photographer

Performance powders bear drugged effects

Take a spoonful of white powder, mix it in a couple ounces of water, drink and wait for the body to tingle, heart rate to spike, energy to explode and muscles to swell.

Poor regulation on pre-workout supplements, such as Jack3d, poses risks to uneducated fitness fanatics. | Sam Sparhawk, Staff Photographer

Performance powders bear drugged effects

WTake a spoonful of white powder, mix it in a couple ounces of water, drink and wait for the body to tingle, heart rate to spike, energy to explode and muscles to swell.

Dustin Michelson, Staff Photographer

Artificial sweeteners taste bitter in excess

Artificial sweeteners taste bitter in excess

Katie Foster, Staff Photographer

Backbreaking claims raise yogis’ brows

Backbreaking claims raise yogis’ brows

Sample the surprises of boxed beauty

Women in the U.S. spend $7 billion annually on beauty products, including skin care, hair care, perfumes and makeup.

healthy skin

Wholesome diets nourish skin deep

In order to achieve flawless, red-carpet-worthy skin, a healthy skin care regimen is vital.

MCT Campus

Charitable fitness benefits every body

Fall is a frenzy of exciting holiday parties, dreaded midterms and a surplus of calories. With the holiday season lurking around the corner, delicious treats are almost impossible to avoid.

Antonio Zaragoza, Photo Editor

Thwart technicality with intramural sports

There are several ways students can get involved with athletics at San Diego State. For example, many students are not aware that with a membership to the Aztec Recreation Center, they are eligible to join an intramural sport on campus.

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